Calories in Meijer Turkey Roll Sandwich
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
15.80
gCarbs
25.00
gFat
5.98
gFiber
1.10
gSugar
1.63
gBurn It Off
Curious about the nutritional profile of meijer turkey roll sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer turkey roll sandwich provides 212.00 calories, 15.80g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 15.80g | 25.00g | 5.98g |
| 1 oz (28g) | 59 kcal | 4.4g | 7.0g | 1.7g |
| 1 sandwich (184g) | 390 kcal | 29.1g | 46.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Calcium | 136.00 mg |
| Iron | 1.96 mg |
| Sodium | 478.00 mg |
Nutrition FAQs
How many calories is in meijer turkey roll sandwich?
100 grams of meijer turkey roll sandwich contains exactly 212.00 calories.
How many calories is in 1 1 sandwich of meijer turkey roll sandwich?
A single 1 sandwich (184g) of meijer turkey roll sandwich provides 390 calories.
Can I eat meijer turkey roll sandwich on a keto diet?
No, meijer turkey roll sandwich has 25.00g of carbs per 100g, which may disrupt ketosis.
Does meijer turkey roll sandwich help build muscle?
Yes, it is high in protein with 15.80g per 100g, making it great for muscle growth.