Calories in Publix Baked Chicken Tender Cordon Bleu Sandwich
213.00
kcal18.00
g13.30
g9.33
g0.70
g4.33
gCurious about the nutritional profile of publix baked chicken tender cordon bleu sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix baked chicken tender cordon bleu sandwich provides 213.00 calories, 18.00g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 18.00g | 13.30g | 9.33g |
| 1 oz (28g) | 60 kcal | 5.0g | 3.7g | 2.6g |
| 1 sandwich (300g) | 639 kcal | 54.0g | 39.9g | 28.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 90.00 mg |
| Iron | 1.17 mg |
| Potassium | 90.00 mg |
| Sodium | 563.00 mg |
Nutrition FAQs
How many calories is in publix baked chicken tender cordon bleu sandwich?
100 grams of publix baked chicken tender cordon bleu sandwich contains exactly 213.00 calories.
How many calories is in 1 1 sandwich of publix baked chicken tender cordon bleu sandwich?
A single 1 sandwich (300g) of publix baked chicken tender cordon bleu sandwich provides 639 calories.
How many carbs is in publix baked chicken tender cordon bleu sandwich for ketosis?
No, publix baked chicken tender cordon bleu sandwich has 13.30g of carbs per 100g, which may disrupt ketosis.
Is publix baked chicken tender cordon bleu sandwich a good source of protein?
Yes, it is high in protein with 18.00g per 100g, making it great for muscle growth.