Calories in Meijer Roasted & Salted Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
633.00
kcalProtein
23.30
gCarbs
16.70
gFat
53.30
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of meijer roasted & salted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer roasted & salted sunflower seeds provides 633.00 calories, 23.30g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 23.30g | 16.70g | 53.30g |
| 1 oz (28g) | 177 kcal | 6.5g | 4.7g | 14.9g |
| 1/4 cup (30g) | 190 kcal | 7.0g | 5.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Potassium | 467.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Can I eat meijer roasted & salted sunflower seeds on a keto diet?
No, meijer roasted & salted sunflower seeds have 16.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of meijer roasted & salted sunflower seeds?
A single 1/4 cup (30g) of meijer roasted & salted sunflower seeds provides 190 calories.
Is meijer roasted & salted sunflower seeds a good source of protein?
Yes, they are high in protein with 23.30g per 100g, making them great for muscle growth.
How many calories are in meijer roasted & salted sunflower seeds?
100 grams of meijer roasted & salted sunflower seeds contains exactly 633.00 calories.