Calories in Frito-lay Flamin' Hot Cinnamon Sugar Flavored Popcorn

Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

53.60

g
Fat

35.70

g
Fiber

0.00

g
Sugar

14.30

g

Curious about the nutritional profile of frito-lay flamin' hot cinnamon sugar flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay flamin' hot cinnamon sugar flavored popcorn provides 571.00 calories, 7.14g of protein, and 53.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 53.60g 35.70g
1 oz (28g) 160 kcal 2.0g 15.0g 10.0g
GRM (28g) 160 kcal 2.0g 15.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 1.07 mg
Potassium 179.00 mg
Sodium 464.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2653602)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in frito-lay flamin' hot cinnamon sugar flavored popcorn for ketosis?

No, frito-lay flamin' hot cinnamon sugar flavored popcorn has 53.60g of carbs per 100g, which may disrupt ketosis.

How much protein does frito-lay flamin' hot cinnamon sugar flavored popcorn have?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in frito-lay flamin' hot cinnamon sugar flavored popcorn?

100 grams of frito-lay flamin' hot cinnamon sugar flavored popcorn contains exactly 571.00 calories.

How many calories is in 1 grm of frito-lay flamin' hot cinnamon sugar flavored popcorn?

A single grm (28g) of frito-lay flamin' hot cinnamon sugar flavored popcorn provides 160 calories.