Calories in 7-eleven Vanilla Yogurt Pretzels
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
73.30
gFat
20.00
gFiber
0.00
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of 7-eleven vanilla yogurt pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven vanilla yogurt pretzels provides 467.00 calories, 3.33g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 73.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 20.5g | 5.6g |
| 5 Pieces (30g) | 140 kcal | 1.0g | 22.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 63.00 mg |
| Iron | 3.33 mg |
| Potassium | 150.00 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
Can I eat 7-eleven vanilla yogurt pretzels on a keto diet?
No, 7-eleven vanilla yogurt pretzels have 73.30g of carbs per 100g, which may disrupt ketosis.
Does 7-eleven vanilla yogurt pretzels help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in 1 5 pieces of 7-eleven vanilla yogurt pretzels?
A single 5 pieces (30g) of 7-eleven vanilla yogurt pretzels provides 140 calories.
How many calories are in 7-eleven vanilla yogurt pretzels?
100 grams of 7-eleven vanilla yogurt pretzels contains exactly 467.00 calories.