Calories in Meijer Parmesan Shaved Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

40.00

g
Carbs

0.00

g
Fat

30.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of meijer parmesan shaved cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer parmesan shaved cheese provides 400.00 calories, 40.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 40.00g 0.00g 30.00g
1 oz (28g) 112 kcal 11.2g 0.0g 8.4g
1 Tbsp (5g) 20 kcal 2.0g 0.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 1200.00 mg
Sodium 800.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2637483)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is meijer parmesan shaved cheese keto-friendly?

Yes, meijer parmesan shaved cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 tbsp of meijer parmesan shaved cheese?

A single 1 tbsp (5g) of meijer parmesan shaved cheese provides 20 calories.

Is meijer parmesan shaved cheese a good source of protein?

Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.

How many calories is in meijer parmesan shaved cheese?

100 grams of meijer parmesan shaved cheese contains exactly 400.00 calories.