Calories in Meijer Nutty Bits Whole Grain Wheat And Barley Cereal
362.00
kcal10.30
g81.00
g1.72
g12.10
g8.62
gCurious about the nutritional profile of meijer nutty bits whole grain wheat and barley cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer nutty bits whole grain wheat and barley cereal provides 362.00 calories, 10.30g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 10.30g | 81.00g | 1.72g |
| 1 oz (28g) | 101 kcal | 2.9g | 22.7g | 0.5g |
| 1/2 cup (58g) | 210 kcal | 6.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 8.62 mg |
| Vitamin B6 | 0.86 mg |
| Folate (B9) | 345.00 mcg |
| Calcium | 34.00 mg |
| Iron | 27.90 mg |
| Magnesium | 138.00 mg |
| Potassium | 397.00 mg |
| Sodium | 466.00 mg |
| Zinc | 2.07 mg |
Nutrition FAQs
Does meijer nutty bits whole grain wheat and barley cereal help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in meijer nutty bits whole grain wheat and barley cereal?
100 grams of meijer nutty bits whole grain wheat and barley cereal contains exactly 362.00 calories.
How many calories is in 1 1/2 cup of meijer nutty bits whole grain wheat and barley cereal?
A single 1/2 cup (58g) of meijer nutty bits whole grain wheat and barley cereal provides 210 calories.
Can I eat meijer nutty bits whole grain wheat and barley cereal on a keto diet?
No, meijer nutty bits whole grain wheat and barley cereal has 81.00g of carbs per 100g, which may disrupt ketosis.