Calories in Meijer Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes
379.00
kcal10.30
g82.80
g1.72
g17.20
g17.20
gCurious about the nutritional profile of meijer bran and whole grain wheat flakes fiber complete bran flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer bran and whole grain wheat flakes fiber complete bran flakes provides 379.00 calories, 10.30g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 10.30g | 82.80g | 1.72g |
| 1 oz (28g) | 106 kcal | 2.9g | 23.2g | 0.5g |
| 0.75 cup (29g) | 110 kcal | 3.0g | 24.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin C | 20.70 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 1380.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 31.00 mg |
| Magnesium | 207.00 mg |
| Potassium | 586.00 mg |
| Sodium | 690.00 mg |
| Zinc | 12.90 mg |
Nutrition FAQs
How many calories are in 1 0.75 cup of meijer bran and whole grain wheat flakes fiber complete bran flakes?
A single 0.75 cup (29g) of meijer bran and whole grain wheat flakes fiber complete bran flakes provides 110 calories.
Can I eat meijer bran and whole grain wheat flakes fiber complete bran flakes on a keto diet?
No, meijer bran and whole grain wheat flakes fiber complete bran flakes have 82.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in meijer bran and whole grain wheat flakes fiber complete bran flakes?
100 grams of meijer bran and whole grain wheat flakes fiber complete bran flakes contains exactly 379.00 calories.
How much protein does meijer bran and whole grain wheat flakes fiber complete bran flakes have?
They contain 10.30g of protein per 100g, which is moderate.