Calories in Meijer Multigrain Squares Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
9.38
gCarbs
78.10
gFat
3.12
gFiber
6.20
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of meijer multigrain squares cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer multigrain squares cereal provides 375.00 calories, 9.38g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.38g | 78.10g | 3.12g |
| 1 oz (28g) | 105 kcal | 2.6g | 21.9g | 0.9g |
| 0.75 cup (32g) | 120 kcal | 3.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Folate (B9) | 1250.00 mcg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Potassium | 250.00 mg |
| Sodium | 562.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
Can I eat meijer multigrain squares cereal on a keto diet?
No, meijer multigrain squares cereal has 78.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of meijer multigrain squares cereal?
A single 0.75 cup (32g) of meijer multigrain squares cereal provides 120 calories.
How many calories is in meijer multigrain squares cereal?
100 grams of meijer multigrain squares cereal contains exactly 375.00 calories.
Is meijer multigrain squares cereal a good source of protein?
It contains 9.38g of protein per 100g, which is moderate.