Calories in Meijer Feta & Spinach Omelet Bites
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
9.73
gCarbs
8.85
gFat
15.00
gFiber
0.90
gSugar
1.77
gBurn It Off
Curious about the nutritional profile of meijer feta & spinach omelet bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer feta & spinach omelet bites provides 212.00 calories, 9.73g of protein, and 8.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 9.73g | 8.85g | 15.00g |
| 1 oz (28g) | 59 kcal | 2.7g | 2.5g | 4.2g |
| 2 Pieces (113g) | 240 kcal | 11.0g | 10.0g | 16.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 157.00 mg |
| Iron | 0.88 mg |
| Potassium | 160.00 mg |
| Sodium | 257.00 mg |
Nutrition FAQs
Can I eat meijer feta & spinach omelet bites on a keto diet?
No, meijer feta & spinach omelet bites have 8.85g of carbs per 100g, which may disrupt ketosis.
Is meijer feta & spinach omelet bites a good source of protein?
They contain 9.73g of protein per 100g, which is moderate.
How many calories are in 1 2 pieces of meijer feta & spinach omelet bites?
A single 2 pieces (113g) of meijer feta & spinach omelet bites provides 240 calories.
How many calories are in meijer feta & spinach omelet bites?
100 grams of meijer feta & spinach omelet bites contains exactly 212.00 calories.