Calories in Kellogg Egg & Cheese Ham Breakfast Sandwiches Eggo
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
11.40
gCarbs
26.10
gFat
9.09
gFiber
2.30
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of kellogg egg & cheese ham breakfast sandwiches eggo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg egg & cheese ham breakfast sandwiches eggo provides 239.00 calories, 11.40g of protein, and 26.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 11.40g | 26.10g | 9.09g |
| 1 oz (28g) | 67 kcal | 3.2g | 7.3g | 2.5g |
| 1 SANDWICH (88g) | 210 kcal | 10.0g | 23.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 170.00 mg |
| Iron | 1.23 mg |
| Potassium | 119.00 mg |
| Sodium | 693.00 mg |
Nutrition FAQs
How many calories is in kellogg egg & cheese ham breakfast sandwiches eggo?
100 grams of kellogg egg & cheese ham breakfast sandwiches eggo contains exactly 239.00 calories.
How many calories is in 1 1 sandwich of kellogg egg & cheese ham breakfast sandwiches eggo?
A single 1 sandwich (88g) of kellogg egg & cheese ham breakfast sandwiches eggo provides 210 calories.
Is kellogg egg & cheese ham breakfast sandwiches eggo keto-friendly?
No, kellogg egg & cheese ham breakfast sandwiches eggo has 26.10g of carbs per 100g, which may disrupt ketosis.
Is kellogg egg & cheese ham breakfast sandwiches eggo a good source of protein?
It contains 11.40g of protein per 100g, which is moderate.