Calories in Amy's Kitchen Tofu Scramble
Low Sugar
Instrument — Food Profile
100g
Calories
165.00
kcalProtein
7.84
gCarbs
9.41
gFat
10.60
gFiber
2.00
gSugar
1.57
gBurn It Off
Curious about the nutritional profile of amy's kitchen tofu scramble? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen tofu scramble provides 165.00 calories, 7.84g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 7.84g | 9.41g | 10.60g |
| 1 oz (28g) | 46 kcal | 2.2g | 2.6g | 3.0g |
| 1 tray (255g) | 421 kcal | 20.0g | 24.0g | 27.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 1.41 mg |
| Potassium | 329.00 mg |
| Sodium | 310.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen tofu scramble?
100 grams of amy's kitchen tofu scramble contains exactly 165.00 calories.
Can I eat amy's kitchen tofu scramble on a keto diet?
No, amy's kitchen tofu scramble has 9.41g of carbs per 100g, which may disrupt ketosis.
Does amy's kitchen tofu scramble help build muscle?
It contains 7.84g of protein per 100g, which is moderate.
How many calories is in 1 1 tray of amy's kitchen tofu scramble?
A single 1 tray (255g) of amy's kitchen tofu scramble provides 421 calories.