Calories in Meijer Fat Free Small Curd Cottage Cheese
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
10.60
gCarbs
7.08
gFat
0.00
gFiber
0.00
gSugar
6.19
gBurn It Off
Curious about the nutritional profile of meijer fat free small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer fat free small curd cottage cheese provides 71.00 calories, 10.60g of protein, and 7.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 10.60g | 7.08g | 0.00g |
| 1 oz (28g) | 20 kcal | 3.0g | 2.0g | 0.0g |
| 0.5 cup (113g) | 80 kcal | 12.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Vitamin D | 2.00 mcg |
| Calcium | 75.00 mg |
| Potassium | 207.00 mg |
| Sodium | 434.00 mg |
Nutrition FAQs
How much protein does meijer fat free small curd cottage cheese have?
It contains 10.60g of protein per 100g, which is moderate.
How many calories is in meijer fat free small curd cottage cheese?
100 grams of meijer fat free small curd cottage cheese contains exactly 71.00 calories.
How many calories is in 1 0.5 cup of meijer fat free small curd cottage cheese?
A single 0.5 cup (113g) of meijer fat free small curd cottage cheese provides 80 calories.
Is meijer fat free small curd cottage cheese keto-friendly?
No, meijer fat free small curd cottage cheese has 7.08g of carbs per 100g, which may disrupt ketosis.