Calories in Meijer Cooked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
3.57
gFat
3.57
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of meijer cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer cooked ham provides 107.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 3.57g | 3.57g |
| 1 oz (28g) | 30 kcal | 5.0g | 1.0g | 1.0g |
| 1 SLICE (28g) | 30 kcal | 5.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Does meijer cooked ham help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in meijer cooked ham?
100 grams of meijer cooked ham contains exactly 107.00 calories.
Is meijer cooked ham keto-friendly?
Yes, meijer cooked ham is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1 slice of meijer cooked ham?
A single 1 slice (28g) of meijer cooked ham provides 30 calories.