Calories in Meijer Smoked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
16.10
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of meijer smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer smoked ham provides 89.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 16.10g | 1.79g | 2.68g |
| 1 oz (28g) | 25 kcal | 4.5g | 0.5g | 0.8g |
| 2 ONZ (56g) | 50 kcal | 9.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 696.00 mg |
| Sodium | 732.00 mg |
Nutrition FAQs
How many calories is in meijer smoked ham?
100 grams of meijer smoked ham contains exactly 89.00 calories.
How many calories is in 1 2 onz of meijer smoked ham?
A single 2 onz (56g) of meijer smoked ham provides 50 calories.
Can I eat meijer smoked ham on a keto diet?
Yes, meijer smoked ham is highly keto-friendly with only 1.79g of carbs per 100g.
Is meijer smoked ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.