Calories in Target Honey Ham
High Protein
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.10
gCarbs
5.36
gFat
2.68
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of target honey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target honey ham provides 107.00 calories, 16.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.10g | 5.36g | 2.68g |
| 1 oz (28g) | 30 kcal | 4.5g | 1.5g | 0.8g |
| 2 oz (56g) | 60 kcal | 9.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 964.00 mg |
Nutrition FAQs
How many calories is in target honey ham?
100 grams of target honey ham contains exactly 107.00 calories.
How many calories is in 1 2 oz of target honey ham?
A single 2 oz (56g) of target honey ham provides 60 calories.
Can I eat target honey ham on a keto diet?
No, target honey ham has 5.36g of carbs per 100g, which may disrupt ketosis.
Is target honey ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.