Calories in Meijer Cinnamon Swirl Fiber Complete Instant Oatmeal
356.00
kcal8.89
g75.60
g4.44
g22.20
g15.60
gCurious about the nutritional profile of meijer cinnamon swirl fiber complete instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer cinnamon swirl fiber complete instant oatmeal provides 356.00 calories, 8.89g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 75.60g | 4.44g |
| 1 oz (28g) | 100 kcal | 2.5g | 21.2g | 1.2g |
| 1 PACKET (45g) | 160 kcal | 4.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 400.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 11.10 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 222.00 mcg |
| Calcium | 222.00 mg |
| Iron | 10.00 mg |
| Potassium | 256.00 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
Is meijer cinnamon swirl fiber complete instant oatmeal a good source of protein?
It contains 8.89g of protein per 100g, which is moderate.
Is meijer cinnamon swirl fiber complete instant oatmeal keto-friendly?
No, meijer cinnamon swirl fiber complete instant oatmeal has 75.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of meijer cinnamon swirl fiber complete instant oatmeal?
A single 1 packet (45g) of meijer cinnamon swirl fiber complete instant oatmeal provides 160 calories.
How many calories is in meijer cinnamon swirl fiber complete instant oatmeal?
100 grams of meijer cinnamon swirl fiber complete instant oatmeal contains exactly 356.00 calories.