Calories in Meijer Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal
345.00
kcal9.09
g81.80
g1.82
g10.90
g20.00
gCurious about the nutritional profile of meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 727.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
Does meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal help build muscle?
It contains 9.09g of protein per 100g, which is moderate.
How many carbs is in meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal for ketosis?
No, meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal?
A single 1 cup (55g) of meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal provides 190 calories.
How many calories is in meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal?
100 grams of meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal contains exactly 345.00 calories.