Calories in Low-fat Commercially Prepared Blueberry Muffin
Instrument — Food Profile
100g
Calories
255.00
kcalProtein
4.23
gCarbs
50.00
gFat
4.22
gFiber
4.20
gSugar
27.00
gBurn It Off
Curious about the nutritional profile of low-fat commercially prepared blueberry muffin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low-fat commercially prepared blueberry muffin provides 255.00 calories, 4.23g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 4.23g | 50.00g | 4.22g |
| 1 oz (28g) | 71 kcal | 1.2g | 14.0g | 1.2g |
| oz (28g) | 72 kcal | 1.2g | 14.2g | 1.2g |
| muffin small (71g) | 181 kcal | 3.0g | 35.5g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 5.70 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.38 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 35.00 mg |
| Iron | 2.00 mg |
| Magnesium | 10.00 mg |
| Potassium | 96.00 mg |
| Sodium | 413.00 mg |
| Zinc | 1.27 mg |
Nutrition FAQs
Does low-fat commercially prepared blueberry muffin help build muscle?
It contains 4.23g of protein per 100g, which is moderate.
How many carbs is in low-fat commercially prepared blueberry muffin for ketosis?
No, low-fat commercially prepared blueberry muffin has 50.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 muffin small of low-fat commercially prepared blueberry muffin?
A single muffin small (71g) of low-fat commercially prepared blueberry muffin provides 181 calories.
How many calories is in low-fat commercially prepared blueberry muffin?
100 grams of low-fat commercially prepared blueberry muffin contains exactly 255.00 calories.