Calories in Reduced Fat Whole-wheat Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
416.00
kcalProtein
11.30
gCarbs
75.50
gFat
7.59
gFiber
10.90
gSugar
1.22
gBurn It Off
Curious about the nutritional profile of reduced fat whole-wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of reduced fat whole-wheat crackers provides 416.00 calories, 11.30g of protein, and 75.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 416.00 kcal | 11.30g | 75.50g | 7.59g |
| 1 oz (28g) | 116 kcal | 3.2g | 21.1g | 2.1g |
| cracker (4g) | 17 kcal | 0.5g | 3.2g | 0.3g |
| serving (29g) | 121 kcal | 3.3g | 21.9g | 2.2g |
| Triscuits, regular size (29g) | 121 kcal | 3.3g | 21.9g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 1.08 mg |
| Vitamin K | 12.50 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 5.22 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 39.00 mg |
| Iron | 3.56 mg |
| Magnesium | 120.00 mg |
| Potassium | 373.00 mg |
| Sodium | 745.00 mg |
| Zinc | 2.99 mg |
Nutrition FAQs
Does reduced fat whole-wheat crackers help build muscle?
They contain 11.30g of protein per 100g, which is moderate.
Is reduced fat whole-wheat crackers keto-friendly?
No, reduced fat whole-wheat crackers have 75.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 triscuits, regular size of reduced fat whole-wheat crackers?
A single triscuits, regular size (29g) of reduced fat whole-wheat crackers provides 121 calories.
How many calories are in reduced fat whole-wheat crackers?
100 grams of reduced fat whole-wheat crackers contains exactly 416.00 calories.