Calories in Latino Bakery Item Keikitos (Muffins)
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
6.81
gCarbs
53.20
gFat
25.20
gFiber
1.20
gSugar
25.80
gBurn It Off
Curious about the nutritional profile of latino bakery item keikitos (muffins)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of latino bakery item keikitos (muffins) provides 467.00 calories, 6.81g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 6.81g | 53.20g | 25.20g |
| 1 oz (28g) | 131 kcal | 1.9g | 14.9g | 7.1g |
| piece (42g) | 196 kcal | 2.9g | 22.3g | 10.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 63.00 mg |
| Iron | 2.53 mg |
| Magnesium | 12.00 mg |
| Potassium | 90.00 mg |
| Sodium | 515.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories is in latino bakery item keikitos (muffins)?
100 grams of latino bakery item keikitos (muffins) contains exactly 467.00 calories.
How many calories is in 1 piece of latino bakery item keikitos (muffins)?
A single piece (42g) of latino bakery item keikitos (muffins) provides 196 calories.
Is latino bakery item keikitos (muffins) keto-friendly?
No, latino bakery item keikitos (muffins) has 53.20g of carbs per 100g, which may disrupt ketosis.
Is latino bakery item keikitos (muffins) a good source of protein?
It contains 6.81g of protein per 100g, which is moderate.