Calories in Reduced Fat Wheat Crackers
Instrument — Food Profile
100g
Calories
444.00
kcalProtein
9.34
gCarbs
71.50
gFat
13.40
gFiber
3.40
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of reduced fat wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of reduced fat wheat crackers provides 444.00 calories, 9.34g of protein, and 71.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 444.00 kcal | 9.34g | 71.50g | 13.40g |
| 1 oz (28g) | 124 kcal | 2.6g | 20.0g | 3.8g |
| serving (29g) | 129 kcal | 2.7g | 20.7g | 3.9g |
| crackers, Wheat Thins (29g) | 129 kcal | 2.7g | 20.7g | 3.9g |
| cracker (2g) | 8 kcal | 0.2g | 1.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 24.70 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.12 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 127.00 mcg |
| Vitamin B12 | 0.14 mcg |
| Calcium | 80.00 mg |
| Iron | 5.02 mg |
| Magnesium | 47.00 mg |
| Potassium | 210.00 mg |
| Sodium | 776.00 mg |
| Zinc | 1.74 mg |
Nutrition FAQs
How many calories are in reduced fat wheat crackers?
100 grams of reduced fat wheat crackers contains exactly 444.00 calories.
How many calories are in 1 serving of reduced fat wheat crackers?
A single serving (29g) of reduced fat wheat crackers provides 129 calories.
Is reduced fat wheat crackers a good source of protein?
They contain 9.34g of protein per 100g, which is moderate.
Is reduced fat wheat crackers keto-friendly?
No, reduced fat wheat crackers have 71.50g of carbs per 100g, which may disrupt ketosis.