Calories in Lidl White Sub Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
10.00
gCarbs
51.10
gFat
2.22
gFiber
2.20
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of lidl white sub rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl white sub rolls provides 256.00 calories, 10.00g of protein, and 51.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 10.00g | 51.10g | 2.22g |
| 1 oz (28g) | 72 kcal | 2.8g | 14.3g | 0.6g |
| 1 ROLL (90g) | 230 kcal | 9.0g | 46.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 167.00 mg |
| Iron | 3.00 mg |
| Sodium | 567.00 mg |
Nutrition FAQs
How many calories are in lidl white sub rolls?
100 grams of lidl white sub rolls contains exactly 256.00 calories.
Can I eat lidl white sub rolls on a keto diet?
No, lidl white sub rolls have 51.10g of carbs per 100g, which may disrupt ketosis.
Does lidl white sub rolls help build muscle?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in 1 1 roll of lidl white sub rolls?
A single 1 roll (90g) of lidl white sub rolls provides 230 calories.