Calories in Lidl Medium Cheddar Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
21.40
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl medium cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl medium cheddar cheese provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
| 1 ONZ (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1070.00 mcg |
| Calcium | 714.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of lidl medium cheddar cheese?
A single 1 onz (28g) of lidl medium cheddar cheese provides 110 calories.
Is lidl medium cheddar cheese a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in lidl medium cheddar cheese?
100 grams of lidl medium cheddar cheese contains exactly 393.00 calories.
How many carbs is in lidl medium cheddar cheese for ketosis?
Yes, lidl medium cheddar cheese is highly keto-friendly with only 3.57g of carbs per 100g.