Calories in Lidl Japanese Style Panko
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
10.00
gCarbs
233.00
gFat
0.00
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of lidl japanese style panko? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl japanese style panko provides 400.00 calories, 10.00g of protein, and 233.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.00g | 233.00g | 0.00g |
| 1 oz (28g) | 112 kcal | 2.8g | 65.2g | 0.0g |
| 1/2 cup (30g) | 120 kcal | 3.0g | 69.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.20 mg |
| Sodium | 217.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of lidl japanese style panko?
A single 1/2 cup (30g) of lidl japanese style panko provides 120 calories.
Does lidl japanese style panko help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in lidl japanese style panko?
100 grams of lidl japanese style panko contains exactly 400.00 calories.
Can I eat lidl japanese style panko on a keto diet?
No, lidl japanese style panko has 233.00g of carbs per 100g, which may disrupt ketosis.