Calories in General Mills Plain Panko Crispy Bread Crumbs
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
71.40
gFat
3.57
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of general mills plain panko crispy bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills plain panko crispy bread crumbs provides 357.00 calories, 10.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 71.40g | 3.57g |
| 1 oz (28g) | 100 kcal | 3.0g | 20.0g | 1.0g |
| 0.25 cup (28g) | 100 kcal | 3.0g | 20.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.43 mg |
| Sodium | 196.00 mg |
Nutrition FAQs
Is general mills plain panko crispy bread crumbs a good source of protein?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in general mills plain panko crispy bread crumbs?
100 grams of general mills plain panko crispy bread crumbs contains exactly 357.00 calories.
Can I eat general mills plain panko crispy bread crumbs on a keto diet?
No, general mills plain panko crispy bread crumbs have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of general mills plain panko crispy bread crumbs?
A single 0.25 cup (28g) of general mills plain panko crispy bread crumbs provides 100 calories.