Calories in Kroger Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley Whole Grain Brown Rice
155.00
kcal2.82
g31.70
g2.11
g2.10
g0.70
gCurious about the nutritional profile of kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice provides 155.00 calories, 2.82g of protein, and 31.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 2.82g | 31.70g | 2.11g |
| 1 oz (28g) | 43 kcal | 0.8g | 8.9g | 0.6g |
| 1 cup (142g) | 220 kcal | 4.0g | 45.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 2.11 mg |
| Potassium | 85.00 mg |
| Sodium | 296.00 mg |
Nutrition FAQs
How many calories is in kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice?
100 grams of kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice contains exactly 155.00 calories.
Is kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice a good source of protein?
It contains 2.82g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice?
A single 1 cup (142g) of kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice provides 220 calories.
How many carbs is in kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice for ketosis?
No, kroger whole grain red jasmine rice & whole grain black barley medley whole grain brown rice has 31.70g of carbs per 100g, which may disrupt ketosis.