Calories in Target Corn & Black Beans Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
3.57
gCarbs
20.00
gFat
1.07
gFiber
2.90
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target corn & black beans quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target corn & black beans quinoa provides 107.00 calories, 3.57g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 3.57g | 20.00g | 1.07g |
| 1 oz (28g) | 30 kcal | 1.0g | 5.6g | 0.3g |
| 1 cup (140g) | 150 kcal | 5.0g | 28.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.79 mg |
| Potassium | 179.00 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
How many calories is in target corn & black beans quinoa?
100 grams of target corn & black beans quinoa contains exactly 107.00 calories.
Does target corn & black beans quinoa help build muscle?
It contains 3.57g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of target corn & black beans quinoa?
A single 1 cup (140g) of target corn & black beans quinoa provides 150 calories.
Is target corn & black beans quinoa keto-friendly?
No, target corn & black beans quinoa has 20.00g of carbs per 100g, which may disrupt ketosis.