Calories in Traditional Favorites Broccoli Spears Kroger
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
2.25
gCarbs
4.49
gFat
0.00
gFiber
2.20
gSugar
2.25
gBurn It Off
Curious about the nutritional profile of traditional favorites broccoli spears kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of traditional favorites broccoli spears kroger provides 34.00 calories, 2.25g of protein, and 4.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 2.25g | 4.49g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.6g | 1.3g | 0.0g |
| 2 SPEARS (89g) | 30 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 112.00 mcg |
| Vitamin C | 33.70 mg |
| Calcium | 45.00 mg |
| Sodium | 28.00 mg |
Nutrition FAQs
How much protein does traditional favorites broccoli spears kroger have?
It contains 2.25g of protein per 100g, which is moderate.
How many calories is in traditional favorites broccoli spears kroger?
100 grams of traditional favorites broccoli spears kroger contains exactly 34.00 calories.
How many calories is in 1 2 spears of traditional favorites broccoli spears kroger?
A single 2 spears (89g) of traditional favorites broccoli spears kroger provides 30 calories.
How many carbs is in traditional favorites broccoli spears kroger for ketosis?
Yes, traditional favorites broccoli spears kroger is highly keto-friendly with only 4.49g of carbs per 100g.