Calories in Corn-o-cob Kroger
Instrument — Food Profile
100g
Calories
108.00
kcalProtein
3.18
gCarbs
22.90
gFat
0.96
gFiber
1.30
gSugar
5.73
gBurn It Off
Curious about the nutritional profile of corn-o-cob kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of corn-o-cob kroger provides 108.00 calories, 3.18g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 108.00 kcal | 3.18g | 22.90g | 0.96g |
| 1 oz (28g) | 30 kcal | 0.9g | 6.4g | 0.3g |
| 1 EAR (157g) | 170 kcal | 5.0g | 36.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.80 mg |
Nutrition FAQs
How much protein does corn-o-cob kroger have?
It contains 3.18g of protein per 100g, which is moderate.
How many calories is in corn-o-cob kroger?
100 grams of corn-o-cob kroger contains exactly 108.00 calories.
How many calories is in 1 1 ear of corn-o-cob kroger?
A single 1 ear (157g) of corn-o-cob kroger provides 170 calories.
How many carbs is in corn-o-cob kroger for ketosis?
No, corn-o-cob kroger has 22.90g of carbs per 100g, which may disrupt ketosis.