Calories in Safeway Broccoli Spears
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
5.88
gFat
0.00
gFiber
3.50
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of safeway broccoli spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway broccoli spears provides 29.00 calories, 3.53g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 5.88g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.6g | 0.0g |
| 2 spears (85g) | 25 kcal | 3.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 1.18 mg |
| Potassium | 259.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories are in safeway broccoli spears?
100 grams of safeway broccoli spears contains exactly 29.00 calories.
How many calories are in 1 2 spears of safeway broccoli spears?
A single 2 spears (85g) of safeway broccoli spears provides 25 calories.
Is safeway broccoli spears keto-friendly?
No, safeway broccoli spears have 5.88g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway broccoli spears have?
They contain 3.53g of protein per 100g, which is moderate.