Calories in Safeway All Natural Cut Okra
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
1.19
gCarbs
7.14
gFat
0.00
gFiber
2.40
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of safeway all natural cut okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway all natural cut okra provides 36.00 calories, 1.19g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 1.19g | 7.14g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.3g | 2.0g | 0.0g |
| 0.75 cup (84g) | 30 kcal | 1.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 119.00 mcg |
| Vitamin C | 2.90 mg |
| Calcium | 71.00 mg |
| Sodium | 24.00 mg |
Nutrition FAQs
How many calories is in safeway all natural cut okra?
100 grams of safeway all natural cut okra contains exactly 36.00 calories.
Is safeway all natural cut okra a good source of protein?
It contains 1.19g of protein per 100g, which is moderate.
How many carbs is in safeway all natural cut okra for ketosis?
No, safeway all natural cut okra has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of safeway all natural cut okra?
A single 0.75 cup (84g) of safeway all natural cut okra provides 30 calories.