Calories in Kroger Tofu Firm
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
8.86
gCarbs
2.53
gFat
3.80
gFiber
1.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger tofu firm? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger tofu firm provides 89.00 calories, 8.86g of protein, and 2.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 8.86g | 2.53g | 3.80g |
| 1 oz (28g) | 25 kcal | 2.5g | 0.7g | 1.1g |
| 0.2 PKG (79g) | 70 kcal | 7.0g | 2.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 127.00 mg |
| Iron | 1.37 mg |
Nutrition FAQs
How many calories is in kroger tofu firm?
100 grams of kroger tofu firm contains exactly 89.00 calories.
How many calories is in 1 0.2 pkg of kroger tofu firm?
A single 0.2 pkg (79g) of kroger tofu firm provides 70 calories.
Is kroger tofu firm keto-friendly?
Yes, kroger tofu firm is highly keto-friendly with only 2.53g of carbs per 100g.
How much protein does kroger tofu firm have?
It contains 8.86g of protein per 100g, which is moderate.