Calories in Kroger Smoked Ham With Natural Juices
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kroger smoked ham with natural juices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger smoked ham with natural juices provides 107.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 1.79g | 2.68g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.5g | 0.8g |
| 2 ONZ (56g) | 60 kcal | 10.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 1040.00 mg |
Nutrition FAQs
Can I eat kroger smoked ham with natural juices on a keto diet?
Yes, kroger smoked ham with natural juices are highly keto-friendly with only 1.79g of carbs per 100g.
How many calories are in 1 2 onz of kroger smoked ham with natural juices?
A single 2 onz (56g) of kroger smoked ham with natural juices provides 60 calories.
How many calories are in kroger smoked ham with natural juices?
100 grams of kroger smoked ham with natural juices contains exactly 107.00 calories.
Is kroger smoked ham with natural juices a good source of protein?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.