Calories in Kroger Roast Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

19.60

g
Carbs

1.79

g
Fat

2.68

g
Fiber

0.00

g
Sugar

1.79

g

Curious about the nutritional profile of kroger roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger roast beef provides 125.00 calories, 19.60g of protein, and 1.79g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 19.60g 1.79g 2.68g
1 oz (28g) 35 kcal 5.5g 0.5g 0.8g
2 ONZ (56g) 70 kcal 11.0g 1.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 1.93 mg
Sodium 732.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2072977)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger roast beef keto-friendly?

Yes, kroger roast beef is highly keto-friendly with only 1.79g of carbs per 100g.

How many calories is in 1 2 onz of kroger roast beef?

A single 2 onz (56g) of kroger roast beef provides 70 calories.

How many calories is in kroger roast beef?

100 grams of kroger roast beef contains exactly 125.00 calories.

Is kroger roast beef a good source of protein?

Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.