Calories in Kroger Black Forest Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kroger black forest ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger black forest ham provides 107.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 1.79g | 2.68g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.5g | 0.8g |
| 2 ONZ (56g) | 60 kcal | 10.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 1040.00 mg |
Nutrition FAQs
How much protein does kroger black forest ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat kroger black forest ham on a keto diet?
Yes, kroger black forest ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 2 onz of kroger black forest ham?
A single 2 onz (56g) of kroger black forest ham provides 60 calories.
How many calories is in kroger black forest ham?
100 grams of kroger black forest ham contains exactly 107.00 calories.