Calories in Kroger Romaine Hearts
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.59
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of kroger romaine hearts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger romaine hearts provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.59g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.2g |
| 6 LEAVES (85g) | 15 kcal | 1.0g | 3.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2120.00 mcg |
| Vitamin C | 21.20 mg |
| Calcium | 24.00 mg |
| Iron | 0.85 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How much protein does kroger romaine hearts have?
They contain 1.18g of protein per 100g, which is moderate.
How many calories are in kroger romaine hearts?
100 grams of kroger romaine hearts contains exactly 18.00 calories.
Is kroger romaine hearts keto-friendly?
Yes, kroger romaine hearts are highly keto-friendly with only 3.53g of carbs per 100g.
How many calories are in 1 6 leaves of kroger romaine hearts?
A single 6 leaves (85g) of kroger romaine hearts provides 15 calories.