Calories in Kroger Plain Nonfat Yogurt
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
5.29
gCarbs
7.49
gFat
0.00
gFiber
0.00
gSugar
7.49
gBurn It Off
Curious about the nutritional profile of kroger plain nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger plain nonfat yogurt provides 53.00 calories, 5.29g of protein, and 7.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 5.29g | 7.49g | 0.00g |
| 1 oz (28g) | 15 kcal | 1.5g | 2.1g | 0.0g |
| 1 cup (227g) | 120 kcal | 12.0g | 17.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin D | 44.00 mcg |
| Calcium | 198.00 mg |
| Potassium | 247.00 mg |
| Sodium | 79.00 mg |
Nutrition FAQs
How many calories is in kroger plain nonfat yogurt?
100 grams of kroger plain nonfat yogurt contains exactly 53.00 calories.
How many calories is in 1 1 cup of kroger plain nonfat yogurt?
A single 1 cup (227g) of kroger plain nonfat yogurt provides 120 calories.
Is kroger plain nonfat yogurt keto-friendly?
No, kroger plain nonfat yogurt has 7.49g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger plain nonfat yogurt have?
It contains 5.29g of protein per 100g, which is moderate.