Calories in Kroger Onion Bagels
Instrument — Food Profile
100g
Calories
306.00
kcalProtein
10.60
gCarbs
62.40
gFat
1.76
gFiber
2.40
gSugar
8.24
gBurn It Off
Curious about the nutritional profile of kroger onion bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger onion bagels provides 306.00 calories, 10.60g of protein, and 62.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 10.60g | 62.40g | 1.76g |
| 1 oz (28g) | 86 kcal | 3.0g | 17.5g | 0.5g |
| 1 bagel (85g) | 260 kcal | 9.0g | 53.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 141.00 mg |
| Iron | 3.76 mg |
| Potassium | 153.00 mg |
Nutrition FAQs
Does kroger onion bagels help build muscle?
They contain 10.60g of protein per 100g, which is moderate.
How many calories are in kroger onion bagels?
100 grams of kroger onion bagels contains exactly 306.00 calories.
How many calories are in 1 1 bagel of kroger onion bagels?
A single 1 bagel (85g) of kroger onion bagels provides 260 calories.
How many carbs are in kroger onion bagels for ketosis?
No, kroger onion bagels have 62.40g of carbs per 100g, which may disrupt ketosis.