Calories in Lightly Salted Peanuts Kroger
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
25.00
gCarbs
17.90
gFat
50.00
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of lightly salted peanuts kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lightly salted peanuts kroger provides 571.00 calories, 25.00g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 25.00g | 17.90g | 50.00g |
| 1 oz (28g) | 160 kcal | 7.0g | 5.0g | 14.0g |
| 0.25 cup (28g) | 160 kcal | 7.0g | 5.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 14.30 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Folate (B9) | 114.00 mcg |
| Calcium | 71.00 mg |
| Iron | 1.29 mg |
| Magnesium | 214.00 mg |
| Potassium | 679.00 mg |
| Sodium | 214.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Can I eat lightly salted peanuts kroger on a keto diet?
No, lightly salted peanuts kroger has 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in lightly salted peanuts kroger?
100 grams of lightly salted peanuts kroger contains exactly 571.00 calories.
How many calories is in 1 0.25 cup of lightly salted peanuts kroger?
A single 0.25 cup (28g) of lightly salted peanuts kroger provides 160 calories.
Does lightly salted peanuts kroger help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.