Calories in Kroger Lightly Salted Mixed Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kroger lightly salted mixed nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger lightly salted mixed nuts provides 571.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
| 0.25 cup (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 7.14 mg |
| Calcium | 71.00 mg |
| Iron | 3.86 mg |
| Magnesium | 214.00 mg |
| Potassium | 607.00 mg |
| Sodium | 214.00 mg |
| Zinc | 4.29 mg |
Nutrition FAQs
How many calories are in kroger lightly salted mixed nuts?
100 grams of kroger lightly salted mixed nuts contains exactly 571.00 calories.
How many calories are in 1 0.25 cup of kroger lightly salted mixed nuts?
A single 0.25 cup (28g) of kroger lightly salted mixed nuts provides 160 calories.
How many carbs are in kroger lightly salted mixed nuts for ketosis?
No, kroger lightly salted mixed nuts have 21.40g of carbs per 100g, which may disrupt ketosis.
Does kroger lightly salted mixed nuts help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.