Calories in Target Whole Grain Popcorn Lightly Salted
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
64.30
gFat
17.90
gFiber
14.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target whole grain popcorn lightly salted? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole grain popcorn lightly salted provides 464.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 64.30g | 17.90g |
| 1 oz (28g) | 130 kcal | 2.0g | 18.0g | 5.0g |
| 3 cup (28g) | 130 kcal | 2.0g | 18.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
Does target whole grain popcorn lightly salted help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 3 cup of target whole grain popcorn lightly salted?
A single 3 cup (28g) of target whole grain popcorn lightly salted provides 130 calories.
How many calories is in target whole grain popcorn lightly salted?
100 grams of target whole grain popcorn lightly salted contains exactly 464.00 calories.
Can I eat target whole grain popcorn lightly salted on a keto diet?
No, target whole grain popcorn lightly salted has 64.30g of carbs per 100g, which may disrupt ketosis.