Calories in Kroger Leaf Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
2.61
gCarbs
3.48
gFat
0.00
gFiber
3.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger leaf spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger leaf spinach provides 26.00 calories, 2.61g of protein, and 3.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 2.61g | 3.48g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.0g | 0.0g |
| 0.5 cup (115g) | 30 kcal | 3.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4350.00 mcg |
| Vitamin C | 4.20 mg |
| Calcium | 130.00 mg |
| Iron | 3.13 mg |
| Potassium | 426.00 mg |
| Sodium | 74.00 mg |
Nutrition FAQs
Does kroger leaf spinach help build muscle?
It contains 2.61g of protein per 100g, which is moderate.
Is kroger leaf spinach keto-friendly?
Yes, kroger leaf spinach is highly keto-friendly with only 3.48g of carbs per 100g.
How many calories is in 1 0.5 cup of kroger leaf spinach?
A single 0.5 cup (115g) of kroger leaf spinach provides 30 calories.
How many calories is in kroger leaf spinach?
100 grams of kroger leaf spinach contains exactly 26.00 calories.