Calories in Kroger Kale With Dates & Carrots Kale Bars With Dates & Carrots

Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

8.89

g
Carbs

60.00

g
Fat

13.30

g
Fiber

6.70

g
Sugar

35.60

g

Curious about the nutritional profile of kroger kale with dates & carrots kale bars with dates & carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger kale with dates & carrots kale bars with dates & carrots provides 378.00 calories, 8.89g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 8.89g 60.00g 13.30g
1 oz (28g) 106 kcal 2.5g 16.8g 3.7g
1 BAR (45g) 170 kcal 4.0g 27.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2220.00 mcg
Vitamin C 8.00 mg
Calcium 89.00 mg
Iron 3.20 mg
Sodium 156.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1892118)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger kale with dates & carrots kale bars with dates & carrots a good source of protein?

They contain 8.89g of protein per 100g, which is moderate.

Is kroger kale with dates & carrots kale bars with dates & carrots keto-friendly?

No, kroger kale with dates & carrots kale bars with dates & carrots have 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kroger kale with dates & carrots kale bars with dates & carrots?

A single 1 bar (45g) of kroger kale with dates & carrots kale bars with dates & carrots provides 170 calories.

How many calories are in kroger kale with dates & carrots kale bars with dates & carrots?

100 grams of kroger kale with dates & carrots kale bars with dates & carrots contains exactly 378.00 calories.