Calories in Kroger Kale With Dates Berries & Dark Chocolate Kale Flavored Bars With Dates

Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

8.89

g
Carbs

60.00

g
Fat

13.30

g
Fiber

6.70

g
Sugar

37.80

g

Curious about the nutritional profile of kroger kale with dates berries & dark chocolate kale flavored bars with dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger kale with dates berries & dark chocolate kale flavored bars with dates provides 378.00 calories, 8.89g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 8.89g 60.00g 13.30g
1 oz (28g) 106 kcal 2.5g 16.8g 3.7g
1 BAR (45g) 170 kcal 4.0g 27.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 444.00 mcg
Vitamin C 5.30 mg
Calcium 133.00 mg
Iron 2.40 mg
Sodium 122.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1892121)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger kale with dates berries & dark chocolate kale flavored bars with dates a good source of protein?

They contain 8.89g of protein per 100g, which is moderate.

Is kroger kale with dates berries & dark chocolate kale flavored bars with dates keto-friendly?

No, kroger kale with dates berries & dark chocolate kale flavored bars with dates have 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kroger kale with dates berries & dark chocolate kale flavored bars with dates?

A single 1 bar (45g) of kroger kale with dates berries & dark chocolate kale flavored bars with dates provides 170 calories.

How many calories are in kroger kale with dates berries & dark chocolate kale flavored bars with dates?

100 grams of kroger kale with dates berries & dark chocolate kale flavored bars with dates contains exactly 378.00 calories.