Calories in Kroger Kale With Dates Kale Bars With Dates
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
11.10
gCarbs
57.80
gFat
13.30
gFiber
6.70
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kroger kale with dates kale bars with dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger kale with dates kale bars with dates provides 356.00 calories, 11.10g of protein, and 57.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.10g | 57.80g | 13.30g |
| 1 oz (28g) | 100 kcal | 3.1g | 16.2g | 3.7g |
| 1 BAR (45g) | 160 kcal | 5.0g | 26.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 444.00 mcg |
| Vitamin C | 5.30 mg |
| Calcium | 133.00 mg |
| Iron | 2.40 mg |
| Sodium | 144.00 mg |
Nutrition FAQs
Can I eat kroger kale with dates kale bars with dates on a keto diet?
No, kroger kale with dates kale bars with dates have 57.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in kroger kale with dates kale bars with dates?
100 grams of kroger kale with dates kale bars with dates contains exactly 356.00 calories.
How much protein does kroger kale with dates kale bars with dates have?
They contain 11.10g of protein per 100g, which is moderate.
How many calories are in 1 1 bar of kroger kale with dates kale bars with dates?
A single 1 bar (45g) of kroger kale with dates kale bars with dates provides 160 calories.