Calories in Kroger Italian Herb & Garlic Center Split Sub Rolls
279.00
kcal10.30
g55.90
g2.94
g2.90
g4.41
gCurious about the nutritional profile of kroger italian herb & garlic center split sub rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger italian herb & garlic center split sub rolls provides 279.00 calories, 10.30g of protein, and 55.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 279.00 kcal | 10.30g | 55.90g | 2.94g |
| 1 oz (28g) | 78 kcal | 2.9g | 15.7g | 0.8g |
| 1 roll (68g) | 190 kcal | 7.0g | 38.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 118.00 mg |
| Iron | 4.41 mg |
| Potassium | 118.00 mg |
| Sodium | 691.00 mg |
Nutrition FAQs
Does kroger italian herb & garlic center split sub rolls help build muscle?
They contain 10.30g of protein per 100g, which is moderate.
How many carbs are in kroger italian herb & garlic center split sub rolls for ketosis?
No, kroger italian herb & garlic center split sub rolls have 55.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 roll of kroger italian herb & garlic center split sub rolls?
A single 1 roll (68g) of kroger italian herb & garlic center split sub rolls provides 190 calories.
How many calories are in kroger italian herb & garlic center split sub rolls?
100 grams of kroger italian herb & garlic center split sub rolls contains exactly 279.00 calories.