Calories in Publix Fruit & Veggie Seeded Bread
Low Sugar
Instrument — Food Profile
100g
Calories
326.00
kcalProtein
13.00
gCarbs
34.80
gFat
17.40
gFiber
6.50
gSugar
4.35
gBurn It Off
Curious about the nutritional profile of publix fruit & veggie seeded bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix fruit & veggie seeded bread provides 326.00 calories, 13.00g of protein, and 34.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 326.00 kcal | 13.00g | 34.80g | 17.40g |
| 1 oz (28g) | 91 kcal | 3.6g | 9.7g | 4.9g |
| 1 slice (46g) | 150 kcal | 6.0g | 16.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 87.00 mg |
| Iron | 3.70 mg |
| Potassium | 348.00 mg |
| Sodium | 326.00 mg |
Nutrition FAQs
How many calories is in 1 1 slice of publix fruit & veggie seeded bread?
A single 1 slice (46g) of publix fruit & veggie seeded bread provides 150 calories.
Does publix fruit & veggie seeded bread help build muscle?
It contains 13.00g of protein per 100g, which is moderate.
Can I eat publix fruit & veggie seeded bread on a keto diet?
No, publix fruit & veggie seeded bread has 34.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix fruit & veggie seeded bread?
100 grams of publix fruit & veggie seeded bread contains exactly 326.00 calories.