Calories in Hearts Of Romaine Kroger
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of hearts of romaine kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hearts of romaine kroger provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 2 cup (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2650.00 mcg |
| Vitamin C | 21.20 mg |
| Calcium | 47.00 mg |
| Iron | 0.85 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
Is hearts of romaine kroger keto-friendly?
Yes, hearts of romaine kroger is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in 1 2 cup of hearts of romaine kroger?
A single 2 cup (85g) of hearts of romaine kroger provides 15 calories.
How many calories is in hearts of romaine kroger?
100 grams of hearts of romaine kroger contains exactly 18.00 calories.
How much protein does hearts of romaine kroger have?
It contains 1.18g of protein per 100g, which is moderate.