Calories in Organic Cleaned And Cut Kale Greens Wegmans
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
3.53
gCarbs
10.60
gFat
0.59
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of organic cleaned and cut kale greens wegmans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of organic cleaned and cut kale greens wegmans provides 53.00 calories, 3.53g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 3.53g | 10.60g | 0.59g |
| 1 oz (28g) | 15 kcal | 1.0g | 3.0g | 0.2g |
| 2.5 cup (85g) | 45 kcal | 3.0g | 9.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15300.00 mcg |
| Vitamin C | 120.00 mg |
| Calcium | 118.00 mg |
| Iron | 1.69 mg |
| Potassium | 447.00 mg |
| Sodium | 41.00 mg |
Nutrition FAQs
How many calories are in 1 2.5 cup of organic cleaned and cut kale greens wegmans?
A single 2.5 cup (85g) of organic cleaned and cut kale greens wegmans provides 45 calories.
How many calories are in organic cleaned and cut kale greens wegmans?
100 grams of organic cleaned and cut kale greens wegmans contains exactly 53.00 calories.
How many carbs are in organic cleaned and cut kale greens wegmans for ketosis?
No, organic cleaned and cut kale greens wegmans have 10.60g of carbs per 100g, which may disrupt ketosis.
Is organic cleaned and cut kale greens wegmans a good source of protein?
They contain 3.53g of protein per 100g, which is moderate.